Join us and experience BREEMA: The Art of Being Present
The Nine Principles of Harmony, Self-Breema Exercises®, and Breema Bodywork®, are natural expressions of the unifying principle of Existence.They offer a practical means of becoming present, a commonsense approach to physical, mental, and emotional health, and a new way of learning that leads to increased understanding of ourselves and a deepening sense of fulfillment, meaning, and purpose.
Breema® is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding.
The Breema system includes a complete repertoire of self care exercises and partner bodywork based on nine universal principles of harmony.
Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.
Brands: Breema bodywork, Self-Breema self-care exercises, The Non-judgmental Touch, The Nine Principles of Harmony